Great lessons based on condition, strength and stretching in the water. Achieve or maintain stronger muscle tissue, which ensures burning of more calories. In the water your abdominals work continuously to hold your stability. The lessons do not overload your joints because of the weightlessness. The water will tighten the skin because of the massaging effect. These exercises will stimulate the circulation in your vital organs.It’s for everyone, young/old, big and small; Aqua Power, Senior/ Rehab, Toning&Stretching, Pre-/postnatal classes, Condition Swim. We our proud to announce that we work together with Cas Marie, Hospital Physical Therapy Department and Heart Revalidation.